300 YTT Training
Rebecca Sirman Yoga
Brings you a Yoga Alliance Approved 300 Hour Advanced Yoga Teacher Training Program
This comprehensive 300 Hour Advanced Yoga Teacher Training is designed to help current teachers refine and deepen their teaching skills and yoga knowledge. Areas of study include:
Advanced anatomy
Injury prevention and management in the scope of yoga
Sequencing for longevity
In-depth discussion of traditional historical texts including the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patanjali
Dualistic and non-dualistic approaches to yogic philosophy
The history and timeline of yoga
Integration of yogic history and philosophy with modern lifestyles
Verbal and manual cueing
The Nervous System
Advanced teaching and leadership skills
Business and marketing strategies
Yin
Restorative
Meditation
Trainees will also create, develop, and lead a two-hour workshop on the topic of their choosing, and/or lead and record an individual private yoga session.
This training also includes:
*Monthly group virtual check-ins between weekends for connection/questions/ review
*An individual one-on-one meeting to review/discuss workshops before implementation
Hours
TBD
DATES
TBD
Cost
TBD
GUEST TEACHERS
This training will bring in some phenomenal guest teachers to further deepen your knowledge and broaden your experience! Stay tuned as we add more over the coming weeks!
Sybil Meyer
Sybil started teaching in 2008. She earned 2 different 200 hour certificates with Core Power Studio in Denver, and earned her 300 Hour at Yoga Loft in Boulder, CO. She has trained with Kristin Gibowicz, Patrick Montgomery, and Jeanie Manchester. She also has completed workshops with internationally known teachers Kathryn Budig and Noah Maze, amongst others. She has led trainings in Denver and Baltimore, and is trained in Power Yoga, Ashtanga, Hot Yoga, and Sculpt. Sybil classes are energetic, creative, and anatomically-sound, and she makes complex yoga themes completely relatable in her teachings.
Sybil will be coming in to share her personal teaching philosophy, and will be taking trainees on an in depth tour of the myths behind the yoga asana.
Laurel Harrington
Laurel is a perpetual student seeking deeper and deeper levels of delving into the human psyche with spiritual and applicable understanding. She has a bachelor’s degree in Complementary and Alternative Medicine and obtained her YTT certificate with the Santosha Society. Laurel completed her meditation training in Samatha Vipassana with Susan Piver at the Open Heart Project. She began meditating in 2008 while overwhelmed with the academic pressures of college. Meditation led her to yoga, and she has been teaching yoga for 6 years. Laurel focuses on merging the application of the skills practiced in yoga and meditation with the daily fluctuations of life. Her intention is to guide individuals from wellness to well-being, as she believes that wellness is a fluctuating state, and that well-being is our anchor to truth.
Laurel will be coming in to share her knowledge of meditation and to guide trainees through a meditative weekend.
Jared Rowan
Jared has been a yoga practitioner for over 10+ years. He aims to teach yoga as an experience, connecting movement, philosophy and fun. Jared received his 500-hr RYT through Laughing Lotus in Manhattan, NY with specific training in mythology, Vinyasa and Katonah Yoga, hands on assisting, Yoga Nidra and the Subtle Body. Jared even traveled to India for an advanced training on the chakras. His offerings are entirely sequenced through specific dharmas and metaphors and he promises to craft intentional classes, connecting poses, music and intentions in innovative and nuanced ways. Jared’s classes add flare, and will ignite your heart, connect you to your spirit and make you sweat. He will have you questioning if you are taking life too seriously and if you are living authentically as YOU.
Jared will be coming in to share his knowledge of the subtle body, including the Koshas, Vayus, and Chakras.
Erin Leach
Erin began practicing yoga as a college student and immediately fell in love with the overall sense of strength and peace she felt after each practice. She hasn’t stopped practicing since. A former elementary school teacher and counselor, Erin has seen firsthand the benefits of yoga for children, which led her to complete her first training with ChildLight Yoga and Mindfulness for Children in 2014. This training led Erin to the realization that her true path in life is to share the transformative practices of yoga and mindfulness with all people. From that point forward Erin has dedicated herself to the study of these practices, helping her deepen the foundation from which she can teach and grow. She currently holds her RYT-500 and RCYT certifications and has completed her 85-hour prenatal yoga training. In 2020, Erin published her first children’s book, A Bear’s Guide to Yoga, to help families integrate yoga and mindfulness into their everyday lives.
Outside of the studio, Erin is a licensed professional counselor, as well as an adjunct faculty member in the graduate School of Education at Loyola University Maryland. When Erin is not teaching, practicing, or learning, you can find her sailing, paddleboarding, reading, sewing, and spending time with her husband and two sons.
Erin will be coming in to share her knowledge on pre and post-natal yoga and trauma-informed yoga.